A 2-hour experiential online workshop to help you recognise, feel, and support your emotions, without pushing them away.

It's not about fixing your emotions. It's about learning how to sit with them.

The Wholehearted Awareness Workshop is a gentle, guided space for women who are ready to stop pushing their feelings aside and begin learning how to create space for them to exist, without taking over their life. In this 2-hour workshop, you'll learn a simple and supportive 5-step process to help support you to sit with what’s really going on inside. 

This isn’t about making your emotions disappear. It’s about shifting your relationship with them, so they no longer feel like something you need to fight, hide from, or control. It's about teaching you a technique so you can purposefully expand your nervous system capacity and gain a sense of agency over your life

For the woman who knows all the why - and now needs support in the how.

You’re not new to this journey. You’ve been doing the work - therapy, intensives, embodiment practices - and you know why you do what you do. And yet, it still feels like an everyday battle between your head and your emotions. You find yourself overthinking, feeling disconnected from your body, and caught in patterns you want to release - but can’t seem to. You’re tired of trying to “logic” your way out of pain.

What you’re truly craving is not another explanation… but a way to come back to yourself. A way to feel safe in your emotions, steady in your body, and connected to something deeper.

🌿During this workshop, you’ll be guided through a 5-step process to:

• Become super clear about, and acknowledge the challenge or trigger you’re facing

• Get honest and vulnerable with yourself, bringing awareness to your whole emotional experience

• Identify and feel the emotions that are present, without needing to fix or escape them

• Access your greater connection with loving Source energy and bring compassion, gentleness and acceptance to what’s coming up inside

• Recognise the wider context of your experience - what else might be impacting you

Through a blend of guided meditation, emotional inquiry, journaling, and somatic practices, you'll begin to build a more compassionate, embodied relationship with your lived experience, and ultimately - your inner world.

You’ll walk away feeling clearer, more emotionally grounded, and equipped with tools to support you moving forward.

You’ll gain a repeatable process you can return to anytime you feel overwhelmed or disconnected. You’ll begin to understand what your emotions are really trying to tell you — and how to honour them instead of pushing them away. You’ll deepen your capacity to sit with what’s uncomfortable, without collapsing into it. And perhaps most importantly, you’ll reconnect with the part of you that knows how to hold herself with love.

This is the beginning of building a sustainable relationship with your emotions — one rooted in feminine embodiment, emotional integrity, and deep self-respect.

If you’ve been trying to manage your emotions and are now ready to honour them instead…

Then this workshop is for you.

Whether you're feeling emotionally drained, stuck in old patterns, or simply ready to deepen your connection with your body and feminine self, Wholehearted Awareness will offer you the tools, presence, and guidance to soften into the wisdom that’s already within you.