A Sacred Journey back to Your TRUE Self
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8 Months of community, emotional healing, nervous system reconnection and deep soul remembrance.Â
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For the woman who is sick of doing it all on her own, who is ready to feel held, witnessed and supported within a community of like-minded women.
A space where she doesn't need to perform, fix or hide any part of herself.Â
This is for the woman who longs to reconnect with her body, her intuition, the quiet wisdom within, the one who wants to begin living from a place of heart-open, embodied truth.
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"I discovered that I am intuitive, gentle, sensitive and at the same time I can be annoyed, confused and curious. I discovered that I have a polarity of emotions and I can feel two opposites at the same time and that’s okay."
- Soul Collective 2024
You don't have to do it alone anymore...
There comes a moment in every woman’s healing journey where she realises - she’s ready to go deeper.
Not because she’s broken.
But because something within her is calling her home.
The Soul Collective is a sacred 8-month container where a group of like-minded women come together to gently unravel the patterns that no longer serve them, uncover the wisdom held in their emotions, and reconnect with the strength and softness of their true Feminine Essence.
Whether you’re just beginning to explore emotional healing, or you’ve been on this path for years, this is a space where every part of you is welcome.
This is for you if…
You’ve spent years learning, growing, and navigating your triggers...
And yet… something still feels missing.
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You feel disconnected from your body and intuition, unsure of what’s yours and what’s a survival response
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You’re exhausted from being the one who “holds it all together”
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You long for deeper emotional safety, connection, and a feeling of self-empowerment
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You’ve outgrown old ways of reacting - control, self-protection, over-giving - and want to live from a place of truth
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You’re ready to feel your emotions fully without fear, and shift your relationship to them
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You want to reconnect with your feminine energy, your softness, and the guidance that’s always been within you
Begin to Soften the Walls of Self-Protection by creating a new Relationship with your Mind, Body and Emotions...
Within this group container, you'll be invited to share your experience and be gently witnessed, seen, supported and reflected back in what you're uncovering; rewiring your nervous system and what it feels like to be seen.
INTRODUCING...
THEÂ SOUL COLLECTIVE PROGRAM
FROM SELF-PROTECTION TO SOUL CONNECTION
Learn how to soften the noise of old patterns and reconnect with the quiet wisdom within. Across 17 fortnightly classes, you’ll be guided through teachings, reflections, and practices designed to support you in navigating life’s challenges with greater compassion, clarity, and inner strength.
The topics that will be covered are:
- Mind over matter - how the brain works and how our past effects our present.
- Your emotional landscape - Understanding the emotional cycle, what emotions are and how we deal with them.
- There is a reason WHY we do what we do - discovering our human needs and incongruences.
- The impact when things go wrong - What is trauma, Polyvagal Theory, nervous system and regulation.
- Connection and Attunement - Understanding Attachment Theory, boundaries, empathy, conflict and repair.
- You are your own agent - creating a sense of personal agency, healthy responsibility, understanding our language.
- What you believe creates what you perceive - quantum field, limiting beliefs and belief change.
- Masculine Energy and the Father Wound - uncover your own relationship to Masculine Energy and effects of a Father Wound.
- Feminine Energy and the Mother Wound -Â uncover your own relationship to Feminine Energy and effects of a Mother Wound
- Integrating Emotions - explore a range of emotions from Courage to Shame, understand and familiarise yourself with the hidden messages they have.
- Alchemy of the Soul - a process of transmuting energy from Maladaptive Coping Strategies and transforming it into healthy ways of responding, nurturing yourself and the relationships with those around you.
- Closing Ceremony - Final Reflections...
This is your space to slow down, feel deeply, and reconnect with what’s always been true: you are whole, you are wise, and you are so worthy of support.
Program Specifics
What you'll be guided towards:
- Expand your awareness and shift your consciousness.
- Move beyond survival thinking and access higher emotional states.
- Learn to navigate emotions and feel safe in your body.
- Develop skills to manage and move through triggers.
- Be part of a women’s-only healing collective.
- Live from a place of desire instead of need.
- Surround yourself with like-minded women on the path of awakening.
- Allow yourself to be seen, heard, and understood.
- Embrace living with allowance and acceptance instead of resistance.
- Learn to live from an open heart space.
Inclusions:
- 17 Fortnightly Classes - (August 26 - April 21)
- 15 Bi-weekly Support Calls - where it's all about you being seen and heard for what you're uncovering as we go
- Replays available in case you miss any sessions and want to catch up
- Integrative and connecting Meditations each fortnight
- Reflection Exercises for deeper self-discovery and to practice what we learn
- Access to a supportive Community Chat to share and stay connected
- Copy of the Self-Love Workshop Recording
- Access to the Wholehearted Awareness Workshop (valued at $47)
- Additional 1 on 1 support available (for a discounted price during program).
Start date: Tuesday 26th of August 2025
Time: 7pm Sydney time
GROUP COACHING
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Put the techniques you learn into practice during group classes and support calls.
This is not your typical group program, it’s a sacred, supportive space where you can be held with tenderness, compassion, and care.
Inside the Soul Collective, you'll be surrounded by women who are walking their own unique healing journeys - and yet, something powerful happens when we gather: we begin to see parts of ourselves reflected in one another.
Each class offers a balance of guidance, reflection, and space to gently explore what's unfolding within you. While there is no pressure to share, every woman is invited into the experience in her own way. In each session, a few women will have the opportunity to be witnessed and lovingly supported as they explore their own insights and inner truths.
It’s a space where masks can fall away, where you're not expected to have it all together - only to come as you are. Over time, many women share how healing it is simply to be in a room where nothing needs to be fixed, and they are given permission to feel. This is what attunement feels like.
Before each class we have a connection meditation where the Soul Collective group connects energetically. This will help you ground into the class and let go of stressors from the day.  And to end each class we go deep into a meditation integrating the learnings from class.
We can’t wait to connect and grow with you!
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Soul Collective 2024 Feedback - What's one thing that you've been inspired to do differently based on the content in the Soul Collective?
"Not to be afraid of reaching out to my community when I need support, love, guidance or a friend. Because I’m more dependent on myself, when I do reach out to my friends, I don’t feel so much like a burden anymore."
- Sage Courtenay
HI, I'MÂ LAUREN.
Healing is about more than just understanding your emotions, it's about transforming your relationship with them.
Through our work together, you’ll learn to navigate life’s challenges with greater ease, build the skills for emotional resilience, and gently release the pain that’s been keeping you stuck in old patterns.
Hi, I’m Lauren.
As someone who’s walked through emotional and physical trauma, I know how it feels to carry invisible burdens, and to wonder if it’s even possible to feel whole again.
My own healing journey cracked me open in ways I never expected.
I spent years unravelling layers of self-protection, facing the shadows and beliefs about myself and the world I had buried deep, while learning how to create safety in my body from the inside out.
That path brought me to modalities like Inner Child Healing, Shadow Work, Conscious Communication, and eventually to Integrative Somatic Trauma Therapy - a framework that allowed me to bring it all together in a way that felt embodied, compassionate, and real.
This work isn’t just something I teach.
It’s something I live.
Every practice, every tool I offer inside The Soul Collective is something I’ve used myself - and continue to return to everyday. Because healing isn’t linear, and connection isn’t a destination. It’s a way of being.
I’m here to help you reconnect with yourself, not by becoming someone new, but by gently returning to who you are underneath the pain, the patterns, and the pressure. The eternal YOU.
Together, we’ll create a space where healing feels safe, connected, and aligned with your truth.
Testimonials
"The Soul Collective provided a safe space for me to be able to learn how to uncover, discover and unlearn my current beliefs/thoughts/behaviours. This was all done in a safe supportive space. I learnt so much about what my emotions were trying to tell me, what my needs & wants were and how to try on other perspectives. I can clearly see now that all experiences are happening for me to grow and develop my awareness. I have less anger and frustration however, when I do feel these emotions come up, I am able to self validate, soothe and have the skills to navigate the process. I no longer self abandon and push the feelings away, because I understand what is happening within myself and feel safe to be with the emotions and know it does not mean anything is wrong with me."
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Jade Barkmeyer - Soul Collective 2024
"My experience with soul collective was so comforting and humbling. I enjoyed the opening and closing meditations and the support and patience I received from Lauren and the group. I learnt how to integrate more of what I knew and learnt more along the way. I gained a sense of security within myself because I was able to understand more of coping mechanisms."
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Sage Courtenay - Soul Collective 2024
IS THE SOUL COLLECTIVE PROGRAMÂ RIGHT FOR YOU?
You’ve read the self-help books.
You’ve journaled, meditated, done breathwork, gone to Yoga, listened to the podcasts, and maybe seen a therapist.
And still… something feels just out of reach.
Maybe it’s the way you can hold space for everyone else, but struggle to feel safe to be held by anyone else.
Maybe it’s the quiet ache beneath your busyness, whispering "there’s more to life than this".
Maybe it’s the way your nervous system never quite feels settled - always scanning, always striving, always trying to get it “right.”
The Soul Collective is for the woman who knows, deep down, that healing isn’t just about fixing - it’s about remembering. Reconnecting. Coming home to herself.
Imagine the version of you who’s no longer triggered by the past…
Who sets boundaries with ease, attracts aligned connections, and moves through life with flow and ease.
She’s already within you - and The Soul Collective will help you bring her forward.
Feel into your next step - with a FREE 20 minute discovery call
This isn’t a sales call. It’s a space - intentional, gentle, and held with care - to explore whether the Soul Collective is the next step on your healing journey.
During this 20-minute conversation, we’ll get to know each other, feel into what’s unfolding for you right now, and explore whether this container aligns with your needs, desires, and timing.
There’s no pressure, no expectation - just connection, clarity, and support for your path forward.
Are my results guaranteed?
What happens after I enroll?
How are the Classes facilitated?
What's included in the Soul Collective Program?
What kind of support with I get in this Program?
What if I can't make the LIVE calls every week?
Will the replays always be available if I can't attend all classes?
What if I change my mind and don't want to do it anymore??
